About this gig
I will guide you towards your best shape in the safest and fastest, scientifically proven way possible and teach you how to keep it forever!
You will have everything, from A-Z, you will ever need to go from a beginner to an elite athlete:
- Workout routine (Sets, reps, exercises tailored for your condition and needs. Videos on how to perform the exercises correctly. Warm-up and stretching routines. Cardio routine for cardiovascular health).
- Diet plan (Calculated calories and macronutrients, templates with recipes. How to manage your electrolytes and microbiome to promote optimal blood pressure, bodily fluids, and health).
- Supplementation list with scientifically researched supplements that help with muscle building, fat loss, and longevity (Source links included).
- Excel spreadsheet to track your progress so I can analyze it and keep everything optimal.
- Information on longevity and skincare.
- Daily chat support and guidance.
Investing in me as your trainer will help you live a longer and healthier life, look amazing and improve your mental well-being.
Progress is assured or money-back guaranteed.
LIMITED CLIENT SEATS PER MONTH.
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